Energy Reset Challenge Resources
Welcome! This page contains everything you’ll need for the 3-week Energy Reset Challenge.
Each week builds on the last, so new resources will be added each week when the new email and weekly challenge comes out.
⬇️ Download your resources below.
Week 1: Build Your Balanced Plate
This week you will need to download 3 resources for the challenge contained in your email - you will need to print the energy tracker ready to use. Please find these below.
Your Challenge:
Choose ONE meal per day to balance based on the information on the handout & use the Energy Tracker to record how you feel.
Energy Reset Recipe EBook
Energy Tracker
Balancing Your Plate Handout
Week 2: Understanding Blood Glucose
This week you will need to download 2 resources for the challenge contained in your email - you will need to print the energy dip log ready to use. Please find these below.
Your Challenge:
For 2–3 days, record any time you notice a drop in energy & use the Energy Dip Log to record your observations. Choose one key area to focus on from the handout to improve & practice this for the rest of the week.
Understanding Blood Glucose Handout
Week 3: Smart Snacking
This week you will need to download 2 resources for the challenge contained in your email - you will need to print the reflection log ready to use. Please find these below.
Your Challenge:
Plan one intentional, balanced snack every workday based on the handout below and complete the Snack Reflection Sheet
Smart Snacking Handout
Energy Dip Log
Reflection Log