The Nourished Woman:

Nutrition & Yoga Retreat

 

Ubud, Bali

6 Nights

 

 Sunday 26th July - Saturday 1 August, 2026

 

Are you a woman in your 40's or 50's who's tired of the confusion around what to eat at this stage of life for optimal health, and nothing you’ve done in the past feels like it works anymore?

 

Do you crave authentic connections, good food, and straight talk? Look no further, because this ideal retreat awaits! 

 

At this retreat, you will be served up more than just delicious meals; I’ll be dishing out the secrets to understanding your body's needs so you can achieve the health results you deserve to move through life with more zest. 

 

My approach? Real talk, all the time. No gimmicks, no fad diets, just evidence-based strategies tailored to fit your unique lifestyle. Life’s too short to eat kale and quinoa forever…there are other ways.

 

You will leave, feeling revitalised, but also with greater confidence on how to take care of yourself once you arrive home.

 

As you know...I LOVE food! 

 

I will share my top suggestions for the best local restaurants & coffee shops. We will explore my favourite yoga studios, participate in a local cooking class, and enjoy tranquil walks. All selected to provide an authentic taste of the best that Ubud has to offer, & all a short distance from our accommodation.

 

So, if you're ready to take control of your health, indulge in good food, and surround yourself with a tribe of supportive, like-minded women, then it's time to join us. Let's laugh, learn, and eat our way to a healthier, happier you.

 

Your journey to food harmony starts here.

Hi! I'm Mel

...I'm your retreat host.

 

As a degree-qualified nutritionist & yoga teacher, I feel priviledged to have helped hundreds of women navigate their health, to feel better, so they can start living a fuller life.

In mid-life, the nutrition strategies need to be different & it is my passion to help women feel great again & come up with strategies that fit with their busy lifestyle. 

There is no time to feel confused & overwhelmed with your health...there's still way too much fun stuff to do...and guess what? This retreat is just the start of all the fun :)

So lets get to it!

What's Included?

Private Group Accommodation

Our small group hotel is located just outside the heart of Ubud & we have it all to ourselves! There will be a maximum of 11 guests. 

Located in Penestanan, known as the artist's village area, we are surrounded by amazing cafes, numerous yoga studios, serene walks through rice paddies & of course, good coffee!

Tucked away in a serene hideaway surrounded by lush greenery, where traditional Balinese charm meets modern comfort. It offers tranquil rooms, a sparkling pool, and peaceful spaces perfect for unwinding after a day of exploring Ubud.

Daily Nutrition & Yoga Sessions

The nutrition sessions are designed to be both educational & practical. You will gain information specific to women in mid-life and tools on how to eat to meet your health goals, whatever they may be.

Better yet, you will go home with meal ideas ready to implement, a recipe e-book with some of my favourite recipes, and knowledge on what will work for your body type.

The yoga sessions will be a mix of styles / pace, suitable for a range of levels. I have picked a few of my favourite studios so you get to see these amazing spaces, which are breathtaking to practice in.

 

Daily Breakfasts &

3 x Dinners

 

Freshly prepared breakfast will be served each morning at the villa, with the aim of fuelling you for the day ahead. 

Savour delectable meals at the venue, and relish the culinary delights of a Ubud's restaurants. 

At lunchtime you will have the opportunity to explore the many amazing cafe options close by, using the list of my favourite cafe's ...there is soooo much good value healthy food in Ubud.

 

Plus:

Balinese cooking class inc. lunch, massage, surprise excursion & rice field walks 

Summary of Inclusions

✔️ 6 nights accommodation

✔️ 3 x dinners

✔️ All breakfasts

✔️ Nutrition workshops / seminars:

  • Habit change - how to hack your habits to make lasting change
  • Nutrition for women's hormones
  • Top nutrition strategies for women 40+ to enable you to reach your health goals
  • Eating for gut health
  • Meal planning 

✔️ Daily yoga sessions – suitable for all levels (optional)

✔️ Massage treatment (60 minutes)

✔️ Balinese Cooking Class which includes lunch

✔️ Cultural experience or sound healing (still to be confirmed which experience)

✔️ Rice fields walk

✔️ List of my favourite cafe's & yoga studios

✔️ Recipe e-book with favourite recipes

What's not included

Flights

Travel insurance

Additional food and drink outside of set meals

Additional excursions or spa treatments

Airport Transfers (can be arranged with accommodation – around $43 per trip)

A sample day on retreat...

...each day is a little different, but here is a taste...

 

7.30am Yoga 

9am Breakfast

10.30am Nutrition Session

12-2pm Lunch at your convenience - free time, pool vibes

2pm Massage

4pm Rice Fields Walk

6pm Dinner

Explore the Hotel

The grounds offer a serene garden, terrace, and tranquil outdoor swimming pool. 

Each guest will have their own room which has air-conditioning, soundproofing, and private terraces or balconies that invite garden or pool views.

Spacious 35 m² rooms include creature comforts such as LCD TVs, small fridge, coffee/tea making facilities, and bathroom.

Free wi-fi, and daily bottled water.

Please note: some rooms are up stairs, and the beds are firm Bali mattresses.

Pricing

$1,780 Solo Room (early bird - ends 17 April)

$1,980 Solo Room (full price)

 

Note: link to terms and conditions are at the bottom of the page

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Testimonials

Jessie

Before coming on this retreat I felt overwhelmed and unproductive with my nutrition goals. Now I feel nourished, refreshed and energised with clear goals which I can easily put into action. The location for our accommodation, yoga and other activities were breathtaking and made the whole experience extra-special. Mel - thank you for sharing your expertise with us. You are an inspiration and opportunities like this are life-changing. Thank you.

Rachel

Before the retreat I was quite anxious as I'd never participated in yoga before. I got so much from the retreat in terms of whole body and mind wellbeing, met beautiful people, experienced the true Balinese culture, enjoyed delicious authentic Balinese food, participated in enjoyable yoga session, learnt heaps about nutrition and food and above all, Mel was the most welcoming, understanding and encouraging host. Loved it!!

Yvette

I went from high stress life and work to relax mode within a few days. I can finally breath deep and the tension has seeped away. The retreat was like travelling with friends, easy pace, nourishing, full of self care and moments of joy, awe and inspiration. The villa, town and region are beautiful, safe and easy to access. Much better than the hustle and bustle of tourist areas. Being guided to seek new healthy habits by an expert nutritionist Mel, in such an inspiring area of the world was a gift to myself I didn't know I needed.

Shannon

Not knowing who would be in the group was a small concern for me before hand, but after several days together, I feel such gratitude for the beautiful ladies that I've gotten to know. I'm not actually ready to go home which for me as an introvert and home body is saying something! Mel's planning on this retreat has been impeccable - wholistic and just right for us peri/menopausal women. The mix of nutrition lessons, movement, yoga and food has been so useful. I want all my friends to do this retreat! Mel's science based approach resonates with me and I love her approach of "food first" before supplements. Mel, you are a rockstar in my eyes!

Kerry

Had such a lovely week at the Nourished Woman 2025 retreat in Bali! A great mix of experiences - learning nutrition, yoga, incredible food, beautiful location. I was struggling with the overwhelm of how to prepare my meals to feel good every day. I'm looking forward to putting Mel's advice and knowledge to use at home, making small changes to improve my meals and break bad habits. Our villa in Ubud was walking distance to everything we needed, allowing us to avoid traffic, and have plenty to see and do outside of the program.

Terms & Conditions