1:1 NUTRITION CONSULTS
A personalised consultation via Zoom to enable optimal health & have a clear nutrition plan.
THE PERIMENOPAUSE PLATE PROGRAM
A 6-week program for women in their middle years to feel great again, which uses habit change science to enable lasting change that is realistic and not restrictive.
Corporate speaking, podcaster, nutrition content writing, corporate programs, recipe development.
Hi I'm Mel and my mission is to make the healthy choice the easy choice
I’ve always been a food lover. When I think about it, it was probably my nanna that instilled this in me, as she loved cooking from scratch, using what came from their farm where possible, and making cooking for large groups look easy. I have many fond and eventful memories of social gatherings around food, bringing family and friends together.
Food for me is about enjoyment, taste sensations, social connections and nourishment, and I hope to instil this in others.
READ MY STORY
Over 40, gaining weight & low on energy?
Top reasons why nothing feels like it works anymore
Download this free e-book to reduce the confusion at this stage of life
A touch of corporate feedback
Cotton On, Wellness Manager - Scott Eastgate
"Feedback from the session was AMAZING!"
Adroit Insurance & Risk, Head of HR - Robyn Nisbet
"We have utilised Mel on numerous occasions – her knowledge and passion around nutrition is amazing!
Her presentations are always full of valuable information and delivered in a relaxed yet meaningful way – it keeps our staff coming back for more!"
Want some juicy nutrition tips in your inbox?
Join my email newsletter