Are you a woman in your 40's or 50's who's tired of the confusion around what to eat at this stage of life for optimal health, and nothing you’ve done in the past feels like it works anymore?

Do you crave authentic connections, good food, and straight talk? Look no further, because this ideal retreat awaits! 

At this retreat, you will be served up more than just delicious meals; I’ll be dishing out the secrets to understanding your body's needs so you can achieve the health results you deserve to move through life with more zest. 

My approach? Real talk, all the time. No gimmicks, no fad diets, just evidence-based strategies tailored to fit your unique lifestyle. Life’s too short to eat kale and quinoa forever…there are other ways.

You will leave, feeling revitalised, but also with greater confidence on how to take care of yourself once you arrive home.

As you know...I LOVE food! 

I will share my top suggestions for the best local restaurants & coffee shops. We will explore my favourite yoga studios, participate in a local cooking class, and enjoy tranquil walks. All selected to provide an authentic taste of the best that Ubud has to offer, & all a short distance from our accommodation.

So, if you're ready to take control of your health, indulge in good food, and surround yourself with a tribe of supportive, like-minded women, then it's time to join us. Let's laugh, learn, and eat our way to a healthier, happier you.

Your journey to food harmony starts here.

Hi! I'm Mel

...I'm your retreat host.

As a degree-qualified nutritionist & yoga teacher, I feel priviledged to have helped hundreds of women navigate their health, to feel better, so they can start living a fuller life.

In mid-life, the nutrition strategies need to be different & it is my passion to help women feel great again & come up with strategies that fit with their busy lifestyle. 

There is no time to feel confused & overwhelmed with your health...there's still way too much fun stuff to do...and guess what? This retreat is just the start of all the fun :)

So lets get to it!

What's Included?

Summary of Inclusions

✔️ 6 nights accommodation

✔️ 3 x dinners

✔️ All breakfasts

✔️ Nutrition workshops / seminars:

• Habit change - how to hack your habits to make lasting change
• Nutrition for women's hormones
• Top nutrition strategies for women 40+ to enable you to reach your health goals
• Eating for gut health
• Meal planning 

✔️ Daily yoga sessions – suitable for all levels (optional)

✔️ Massage treatment (60 minutes)

✔️ Balinese Cooking Class which includes lunch

✔️ Cultural experience or sound healing (still to be confirmed which experience)

✔️ Rice fields walk

✔️ List of my favourite cafe's & yoga studios

✔️ Recipe e-book with favourite recipes

What's not included

Flights

Travel insurance

Additional food and drink outside of set meals

Additional excursions or spa treatments

Airport Transfers (can be arranged with accommodation – around $43 per trip)

A sample day on retreat...

...each day is a little different, but here is a taste...

7.30am Yoga 

9am Breakfast

10.30am Nutrition Session

12-2pm Lunch at your convenience - free time, pool vibes

2pm Massage

4pm Rice Fields Walk

6pm Dinner