Low GI High Fibre Overnight Oats

breakfast high fibre low gi overnight oats Mar 08, 2023
overnight oats

Having a low glycaemic index brekkie means you will be much better fuelled for your morning. 

These oats should keep you full until lunchtime & they are a great one to meal prep - you can double or triple the batch and add them to jars, ready for your mornings ahead.

Serves x 1


1/2 cup whole rolled oats

1/2 cup milk (your choice - cow, almond, etc)

2 tsp chia seeds

1 tbsp ground flaxseeds

1 teaspoon cinnamon

100g Greek yoghurt

1 tbsp maple syrup

1tsp vanilla essence


Place all ingredients in a bowl or jar. Stir or shake well and refrigerate overnight.

What makes these low GI:

  • Using rolled oats rather than quick oats
  • Adding extra fibre – chia seeds and ground flaxseeds
  • Adding protein – Greek yoghurt
  • Cinnamon – helps manage the amount of sugar entering the bloodstream

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