Low GI High Fibre Overnight OatsMar 08, 2023
Having a low glycaemic index brekkie means you will be much better fuelled for your morning.
These oats should keep you full until lunchtime & they are a great one to meal prep - you can double or triple the batch and add them to jars, ready for your mornings ahead.
Serves x 1
1/2 cup whole rolled oats
1/2 cup milk (your choice - cow, almond, etc)
2 tsp chia seeds
1 tbsp ground flaxseeds
1 teaspoon cinnamon
100g Greek yoghurt
1 tbsp maple syrup
1tsp vanilla essence
Place all ingredients in a bowl or jar. Stir or shake well and refrigerate overnight.
What makes these low GI:
- Using rolled oats rather than quick oats
- Adding extra fibre – chia seeds and ground flaxseeds
- Adding protein – Greek yoghurt
- Cinnamon – helps manage the amount of sugar entering the bloodstream
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